New Workbook ยท Coming Soon
The Discomfort
of Abandonment
A somatic, spiritual, and evidence-based healing workbook for rebuilding inner safety and self-trust.
You survived it.
You carried it.
You pushed through it.
But you never learned how to release it.
Join the list. Get the discount. Start the healing.
Abandonment is not an idea. It is not a mindset. It is not something you "get over."
Abandonment is a body memory.
It lives in your chest, your throat, your stomach, your breath.
It shows up when someone pulls away.
It shows up when someone changes tone.
It shows up in the way your body tightens when you feel misunderstood.
It shows up in the way you rush to prove yourself โ or shut down to protect yourself.
This workbook is not about pretending you are fine.
This workbook is about healing the part of you that never learned to feel safe.
This is not surface healing.
This is body deep. Spirit deep. Identity deep.
Join the waitlist today and receive an exclusive
launch discount when doors open.
The list closes when the workbook launches. Do not miss it.
Reserve My DiscountWhat Is Your
Abandonment Pattern?
Seven questions. Two minutes. A result written specifically for you โ and the exact sections of the workbook that will meet you where you are.
No signup required to take the quiz.
This workbook was written for exactly where you are.
Join the waitlist and lock in your exclusive launch discount.
Fifteen sections.
One complete return to yourself.
Every section includes teaching, breathwork practices, worksheets, and reflection space.
What Abandonment Really Is
The truth โ not the watered-down version. Where it started and why it never stayed in the past.
How Abandonment Lives in the Body
Your nervous system's history. The signals your body sends before you have a single thought.
The Three Loops
Attachment threat. Rejection sensitivity. The uncertainty loop. A map so you know which one is running.
Somatic Practices for Safety
Your body needs proof, not promises. Breathwork and grounding practices that give it real-time evidence of safety.
The Inner Child
Where the wound started. Reparenting practices to give yourself what you should have had the first time.
Masculine & Feminine Energetics
How abandonment wounded both your protector and your feeler โ and how to bring them home.
The Abandonment of Death
Grief and abandonment share the same doorway in the body. What loss taught your nervous system about love.
Abandonment in Relationships
Why you choose who you choose. Why you repeat what you repeat. How to build secure connection.
Abandonment in Identity
The self you built around survival instead of authenticity. Reclaiming who you were before the wound.
Abandonment in Work & Business
Undercharging. Overdelivering. Fear of visibility. Your nervous system cannot separate work from love.
Abandonment in Community
Being the strong friend. Feeling invisible in the room. Learning to let people hold you back.
Self-Abandonment
The moment you leave yourself the way others left you. How to stop and what comes next.
15 Breathwork Practices
A named breathing practice in every section โ guided like a meditation, written in plain language your body understands.
50+ Worksheets
Deep, specific, and dense throughout โ especially in the sections most workbooks skip or rush.
Evidence-Based
Grounded in attachment research, somatic therapy, and trauma-informed principles. Clinical rigor without clinical distance.
Clinician Guide Included
A full 12-session protocol with measurement tools and facilitator scripts for therapists and group leaders.
This workbook is personal to me. Not because I studied abandonment. Because I lived it.
I know what it feels like to love someone and brace for them to leave at the same time. I know what it feels like to be strong for everyone around you while something quiet and old is breaking inside.
I also know what it feels like when something finally shifts. When your body stops bracing. When you stop reaching for people who cannot hold you. When you stop abandoning yourself to keep connection.
That shift is what this workbook is for.
I am a Licensed Professional Counselor and Certified Professional Counselor Supervisor, and the founder of Revealing the Glow Within, LLC โ where I help entrepreneurs and high-achieving women heal from the inside out, grow their businesses from a place of inner alignment, and finally trust themselves enough to take up the space they deserve.
I created this workbook because no one taught us how to heal abandonment. We survived it. We carried it. We pushed through it. But we never learned how to release it. This is the guide I needed โ and the one I now give to you.
Learn more at revealingtheglowwithin.com โJoin the Waitlist
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